Warm Up:
3 rounds
:30 on/ :15 off
battle ropes
plank
push ups
Skill:
HSPU
WOD:
8 min AMRAP
8 squat cleans (135/95)
8 hspu
rest 2 mins
8 min AMRAP
8 c2b
8 kbs (70/53)
Wed 12- 27- 2017
Posted on Dec 26, 17
Posted on Dec 26, 17
Warm Up:
3 rounds
:30 on/ :15 off
battle ropes
plank
push ups
Skill:
HSPU
WOD:
8 min AMRAP
8 squat cleans (135/95)
8 hspu
rest 2 mins
8 min AMRAP
8 c2b
8 kbs (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.