Warm Up:
Run or Row
3 Rounds
10 pass throughs
10 scap pull ups
10 thrusters (empty bar)
Strength:
Thrusters
3-3-3-3
Build to 4 progressively heavy sets.
WOD:
Fran
21-15-9
Thrusters (95/65)
Pull Ups
After Party:
Foam Roll!!
Posted on Dec 29, 15
Warm Up:
Run or Row
3 Rounds
10 pass throughs
10 scap pull ups
10 thrusters (empty bar)
Strength:
Thrusters
3-3-3-3
Build to 4 progressively heavy sets.
WOD:
Fran
21-15-9
Thrusters (95/65)
Pull Ups
After Party:
Foam Roll!!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.