Adoration Fitness

Posted on Dec 6, 16

Warm Up:

run or row

3 Rounds

10 DL

10 muscle cleans

10 jerks (same form as you will use for testing)

Strength:

Clean & Jerk

test 1RM

WOD:

6 Rounds

3 Dips

6 Pull-ups

9 Push-ups

12 air squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.