Warm Up:
500m row or 400m run
3 Rounds
10 pvc pass throughs
10 OHS
5 around the worlds
WOD:
Find 2RM OHS
After Party:
5 Rounds
60 DU’s
15 OHS (95/65)
3 Rope Climbs
Posted on Dec 8, 15
Warm Up:
500m row or 400m run
3 Rounds
10 pvc pass throughs
10 OHS
5 around the worlds
WOD:
Find 2RM OHS
After Party:
5 Rounds
60 DU’s
15 OHS (95/65)
3 Rope Climbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.