Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlifts
10 hang cleans
10 front squats
Strength:
Find a heavy clean for the day.
WOD:
15- 12- 9
Hang Power Clean (135/95)
Burpees Over the Bar
Wed 2- 1- 2017
Posted on Jan 31, 17
Posted on Jan 31, 17
Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlifts
10 hang cleans
10 front squats
Strength:
Find a heavy clean for the day.
WOD:
15- 12- 9
Hang Power Clean (135/95)
Burpees Over the Bar
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