Book a No Sweat Intro Now →

Wed 2- 1- 2017

Posted on Jan 31, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 deadlifts

10 hang cleans

10 front squats



Find a heavy clean for the day.



15- 12- 9

Hang Power Clean (135/95)

Burpees Over the Bar


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.