Book a No Sweat Intro Now →

Wed 2-10-2016

Posted on Feb 9, 16

Warm Up:

Run or Row

3 Rounds with PVC

10 pass throughs

10 OHS

10 around the worlds




Find a 1RM

-work up slowly


After Party:

12 min AMRAP

12 wb (20/14)

10 pull ups

8 s2oh (135/95)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.