Warm Up:
Run or Row
3 Rounds with PVC
10 pass throughs
10 OHS
10 around the worlds
WOD:
OHS
Find a 1RM
-work up slowly
After Party:
12 min AMRAP
12 wb (20/14)
10 pull ups
8 s2oh (135/95)
Posted on Feb 9, 16
Warm Up:
Run or Row
3 Rounds with PVC
10 pass throughs
10 OHS
10 around the worlds
WOD:
OHS
Find a 1RM
-work up slowly
After Party:
12 min AMRAP
12 wb (20/14)
10 pull ups
8 s2oh (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.