Warm up:
2 rounds
10 anatomical push ups
10 kettle bell deadlifts
60 sec handstand hold (nose and toes style)
Pre-game:
review and practice DU’s
WOD:
4 min AMRAP, rest 3 mins. then repeat as a 6 min AMRAP, rest 3 mins the repeat for TIME:
10 burpee box jump overs
20 t2b
30 S2OH (115/75)
40 KBS (53/35)
50 DU