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Wed 2-11-15

Posted on Feb 10, 15

Warm up:

2 rounds

10 anatomical push ups

10 kettle bell deadlifts

60 sec handstand hold (nose and toes style)



review and practice DU’s



4 min AMRAP, rest 3 mins. then repeat as a 6 min AMRAP, rest 3 mins the repeat for TIME:

10 burpee box jump overs

20 t2b

30 S2OH (115/75)

40 KBS (53/35)

50 DU

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.