Warm Up:
Run or Row
3 Rounds with empty bar
10 Deadlifts
10 Hang Cleans
10 Front Squats
Strength:
E2MOM16M
Hang Clean & Front Squat & Clean (full)
WOD:
9 min AMRAP
3 Hang Snatches (95/65)
6 Hang Cleans
9 Thrusters
Posted on Feb 14, 17
Warm Up:
Run or Row
3 Rounds with empty bar
10 Deadlifts
10 Hang Cleans
10 Front Squats
Strength:
E2MOM16M
Hang Clean & Front Squat & Clean (full)
WOD:
9 min AMRAP
3 Hang Snatches (95/65)
6 Hang Cleans
9 Thrusters
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