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Wed 2- 15- 2017

Posted on Feb 14, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 Deadlifts

10 Hang Cleans

10 Front Squats




Hang Clean & Front Squat & Clean (full)



9 min AMRAP

3 Hang Snatches (95/65)

6 Hang Cleans

9 Thrusters



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.