Book a No Sweat Intro Now →

Wed 2- 15- 2017

Wed 2- 15- 2017

Posted on Feb 14, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 Deadlifts

10 Hang Cleans

10 Front Squats

 

Strength:

E2MOM16M

Hang Clean & Front Squat & Clean (full)

 

WOD:

9 min AMRAP

3 Hang Snatches (95/65)

6 Hang Cleans

9 Thrusters

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.