Warm Up:
Run or Row
3 Rounds
10 scapula pull ups
10 hrpu
:30 HS hold
WOD:
Strict Press
Find 3 rm
After Party:
5 Rounds
10 snatches (95/65)
10 dips
10 air squats
Posted on Feb 16, 16
Warm Up:
Run or Row
3 Rounds
10 scapula pull ups
10 hrpu
:30 HS hold
WOD:
Strict Press
Find 3 rm
After Party:
5 Rounds
10 snatches (95/65)
10 dips
10 air squats
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