Book a No Sweat Intro Now →

Wed 2-17-2016

Posted on Feb 16, 16

Warm Up:

Run or Row

3 Rounds

10 scapula pull ups

10 hrpu

:30 HS hold



Strict Press

Find 3 rm


After Party:

5 Rounds

10 snatches (95/65)

10 dips

10 air squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.