Warm up:
2 Rounds
50′ running w/ butt kicks
50′ frog hops
50′ bear crawl
50′ cart wheels
Pre-Game : 10 min time cap
25 Burpees
400 m run
20 Burpees
400 m run
15 Burpees
WOD:
Deadlift
10 @ 50%
10 @ 60%
10 @ 65%
8 @ 70%
6 @ 80%
– rest 2 to 3 mins between sets
After Party:
40 Alternating Pistols (if you can not do pistols-spend time on pistol progression)
focus on quality, not time of completing pistols