Warm Up:
Run or Row
3 Rounds
10 ring rows
10 windmills ( 5 r/5l)
10 kbs
10 supermans
Skill:
HS Skill Work
WOD:
3 RFT
400m run
20 Hang Power Cleans (95/65)
20 Push Press (95/65)
Wed 2- 21- 2018
Posted on Feb 20, 18
Posted on Feb 20, 18
Warm Up:
Run or Row
3 Rounds
10 ring rows
10 windmills ( 5 r/5l)
10 kbs
10 supermans
Skill:
HS Skill Work
WOD:
3 RFT
400m run
20 Hang Power Cleans (95/65)
20 Push Press (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.