Warm Up:
Run or Row
3 Rounds
10 med ball slams
10 med ball cleans
10 russian twist with med ball
Strength:
E2MOM8M
Clean 2″ below knee & jerk
E2MOM8M
Clean & Jerk
E2MOM4M
2 clean pulls at 95%
WOD:
7 min AMRAP
7 hspu
7 power cleans (135/95)