Book a No Sweat Intro Now →

Wed 2 -24-2016

Posted on Feb 23, 16

Run or Row

3 Rounds

5 burpees

10 box jumps

15 sit ups


Pre Game

Muscle Up work

( dips, transition, arch /hollow)




Clean and Jerk (135/95)

Burpee Box Jump

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.