Run or Row
3 Rounds
5 burpees
10 box jumps
15 sit ups
Pre Game
Muscle Up work
( dips, transition, arch /hollow)
WOD:
15-13-11-9-7-5
Clean and Jerk (135/95)
Burpee Box Jump
Posted on Feb 23, 16
Run or Row
3 Rounds
5 burpees
10 box jumps
15 sit ups
Pre Game
Muscle Up work
( dips, transition, arch /hollow)
WOD:
15-13-11-9-7-5
Clean and Jerk (135/95)
Burpee Box Jump
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.