Warm Up:
Run or Row
3 Rounds w/ empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
E2M16M
Clean & Jerk
WOD:
5 min AMRAP
5 Power Snatches ( 135/95)
5 Squat Snatches (135/95)
Wed 2- 28- 2018
Posted on Feb 27, 18
Posted on Feb 27, 18
Warm Up:
Run or Row
3 Rounds w/ empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
E2M16M
Clean & Jerk
WOD:
5 min AMRAP
5 Power Snatches ( 135/95)
5 Squat Snatches (135/95)
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