Warm Up:
Run or Row
3 Rounds with PVC
10 pass throughs
10 OHS
10 around the worlds
WOD:
Squat Snatch
Work up to 85% (should be heavy)
10 min EMOM
1 Squat Snatch at 85%
After Party:
5 min AMRAP
Thrusters (135/95)
Posted on Feb 2, 16
Warm Up:
Run or Row
3 Rounds with PVC
10 pass throughs
10 OHS
10 around the worlds
WOD:
Squat Snatch
Work up to 85% (should be heavy)
10 min EMOM
1 Squat Snatch at 85%
After Party:
5 min AMRAP
Thrusters (135/95)
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