Book a No Sweat Intro Now →

Wed 2-3-2016

Posted on Feb 2, 16

Warm Up:

Run or Row

3 Rounds with PVC

10 pass throughs

10 OHS

10 around the worlds



Squat Snatch

Work up to 85% (should be heavy)

10 min EMOM

1 Squat Snatch at 85%


After Party:

5 min AMRAP

Thrusters (135/95)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.