Back Squat 5 x 3 @ 85%
Front Squat 3 x 5 @ 80%
150 DU
100 Wall Balls
50 KBS 53/35
Anyway
Cash Out
90 sec Plank
50 T2B
Posted on Feb 3, 15
Back Squat 5 x 3 @ 85%
Front Squat 3 x 5 @ 80%
150 DU
100 Wall Balls
50 KBS 53/35
Anyway
Cash Out
90 sec Plank
50 T2B
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