Book a No Sweat Intro Now →

Wed 2- 7- 2018

Posted on Feb 6, 18

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

10 weighted arm circles

10 oh band pull aparts

10 scap pull ups

10 kbs



Pull up/ MU




400m run

20 hrpu

20 s2oh ( 115/85)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.