Warm Up:
Run or Row
3 Rounds
30 jumping jacks
10 weighted arm circles
10 oh band pull aparts
10 scap pull ups
10 kbs
Skill:
Pull up/ MU
WOD:
3 RFT
400m run
20 hrpu
20 s2oh ( 115/85)
Wed 2- 7- 2018
Posted on Feb 6, 18
Posted on Feb 6, 18
Warm Up:
Run or Row
3 Rounds
30 jumping jacks
10 weighted arm circles
10 oh band pull aparts
10 scap pull ups
10 kbs
Skill:
Pull up/ MU
WOD:
3 RFT
400m run
20 hrpu
20 s2oh ( 115/85)
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