Warm Up:
Run or Row
3 x’s
10 hang squat cleans (empty bar)
10 strict (empty bar)
20 steps ape walk
Strength:
E2MOM8M
2 Power Cleans & 1 Jerk
E2MOM8M
1 Clean & Jerk
E2MOM4M
2 Clean pulls at 90%
WOD:
10 min AMRAP
30 du’s
3 squat snatches (115/75)
** du scale bar hop overs