Warm up:
2 rounds of:
10 kettle bell deadlifts
20 hand to hand kbs
30 monster walks (15 out/15 back)
WOD:
Deadlift
10 @ 50%
10 @ 60%
8 @ 75%
6 @ 85%
4 @ 90%
– rest 2-3 mins between sets
After Party:
10 EMOM
Min 1: tire flips 1 length (or max)
Min 2: Yoke Carry 1 length (heaviest possible)
(partners can alternate minutes)