Warm Up:
Run or Row
2 Rounds
1 length inch worms
20 jumping jacks
1 length bear crawl
20 jump squats
1 length broad jumps
Strength:
4 Sets of 5 Touch & Go Power Cleans
1 – 70- 75%
2- 75- 80%
3- 80- 85%
4- 85 +
** Rest 2 mins between sets
WOD:
20- 15- 10
SDLHP 95/65
Box Jump 24/20
OHS 95/65
KBS 53/35