Warm Up:
OUTSIDE
800m Indian Run
then
band shoulder mobility
Strength:
Bench
4 x 3 @ 75%
WOD:
7 min AMRAP
5 ring dips
10 push ups
15 wall balls (20/14)
Posted on Mar 15, 16
Warm Up:
OUTSIDE
800m Indian Run
then
band shoulder mobility
Strength:
Bench
4 x 3 @ 75%
WOD:
7 min AMRAP
5 ring dips
10 push ups
15 wall balls (20/14)
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