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Wed 3-2-2016

Posted on Mar 1, 16

Warm Up

Run or Row

2 Rounds

2 wall walks

Empty bar

10 dl

10 hang cleans

10 push press


Pre Game:

HSPU work



5 Rounds

10 hspu

10 hang cleans (95/65)

2 rope climbs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.