Warm Up
Run or Row
2 Rounds
2 wall walks
Empty bar
10 dl
10 hang cleans
10 push press
Pre Game:
HSPU work
WOD:
5 Rounds
10 hspu
10 hang cleans (95/65)
2 rope climbs
Posted on Mar 1, 16
Warm Up
Run or Row
2 Rounds
2 wall walks
Empty bar
10 dl
10 hang cleans
10 push press
Pre Game:
HSPU work
WOD:
5 Rounds
10 hspu
10 hang cleans (95/65)
2 rope climbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.