Warm Up:
Run or Row
30 su’s
10 scap pull ups
10 windmills ( 5r/5l)
3 wall walks
Strength:
Strict Press
1- 1- 1- 1- 1
Push Press
1- 1- 1- 1- 1
Push Jerk
1- 1- 1- 1- 1
WOD:
10 min AMRAP
2 hang power cleans (95/65)
2 box jump overs
4 hang power cleans
4 box jumps overs
6 hang power cleans
6 box jump overs
etc….