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Wed 3- 22- 2017

Posted on Mar 21, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 deadlift

10 hang cleans

10 jerks



1RM Clean & Jerk



10 min AMRAP

10 OHS (95/65)

30 Du’s


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.