Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlift
10 hang cleans
10 jerks
Strength:
1RM Clean & Jerk
WOD:
10 min AMRAP
10 OHS (95/65)
30 Du’s
Wed 3- 22- 2017
Posted on Mar 21, 17
Posted on Mar 21, 17
Warm Up:
Run or Row
3 Rounds with empty bar
10 deadlift
10 hang cleans
10 jerks
Strength:
1RM Clean & Jerk
WOD:
10 min AMRAP
10 OHS (95/65)
30 Du’s
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