Warm Up:
Run or Row
3 rounds with empty bar
10 deadlift
10 hang power clean
10 push press
Skill:
Clean
8 min EMOM
2 @ 75% EMOM
WOD:
21-15-9
hang power clean (135/95)
t2b
Posted on Mar 22, 16
Warm Up:
Run or Row
3 rounds with empty bar
10 deadlift
10 hang power clean
10 push press
Skill:
Clean
8 min EMOM
2 @ 75% EMOM
WOD:
21-15-9
hang power clean (135/95)
t2b
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