Warm Up:
Run or Row
3 Rounds
10 scorpions
10 mountain climbers
10 scap pull ups
10 pvc snatches
10 pvc ohs
Strength:
Front Squat
5- 5- 5- 5- 5
WOD:
8 min AMRAP
12 snatches (75/55)
21 pull ups
Wed 3- 28- 2018
Posted on Mar 27, 18
Posted on Mar 27, 18
Warm Up:
Run or Row
3 Rounds
10 scorpions
10 mountain climbers
10 scap pull ups
10 pvc snatches
10 pvc ohs
Strength:
Front Squat
5- 5- 5- 5- 5
WOD:
8 min AMRAP
12 snatches (75/55)
21 pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.