Warm Up:
Run or Row
3 rounds
10 cal ski
10 push ups
10 scap pull ups
WOD:
Bench Press
5 x 3
WOD:
15 min AMRAP
15 box jumps (24/20)
12 Push Press (115/75)
9 T2B
Wed 3- 29- 2017
Posted on Mar 28, 17
Posted on Mar 28, 17
Warm Up:
Run or Row
3 rounds
10 cal ski
10 push ups
10 scap pull ups
WOD:
Bench Press
5 x 3
WOD:
15 min AMRAP
15 box jumps (24/20)
12 Push Press (115/75)
9 T2B
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