Warm Up:
Run or row
3 Rounds
10 banded good mornings
10 push ups
10 box jumps
Strength:
Deadlift
5-4-3-2-1
70-75-80-85-90%
WOD:
9-15-21-27
Cal row
WB 20/14
Posted on Mar 29, 16
Warm Up:
Run or row
3 Rounds
10 banded good mornings
10 push ups
10 box jumps
Strength:
Deadlift
5-4-3-2-1
70-75-80-85-90%
WOD:
9-15-21-27
Cal row
WB 20/14
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.