Warm up:
2 rounds
sprint start & “power 10”
10 burpee box step ups (24/20) alternating legs
Pre Game:
5 sets of:
250m row
12 alternating pistols
12 pull ups
– rest 60 secs
* 16 min time cap
WOD:
Deadlift
10 @ 50%
10 @ 60%
10 @ 70%
8 @ 75%
6 @ 80%
*rest 2-3 mins between sets