Warm Up:
Run or Row
3 Rounds
30 single unders
10 scap pull ups
5 strcit press empty bar
2 tgu
Strength:
Strict Press
5- 3- 1 5- 3- 1
WOD:
5 min AMRAP
3 deadlifts (275/185)
7 push press (115/75)
Wed 3- 7- 2018
Posted on Mar 6, 18
Posted on Mar 6, 18
Warm Up:
Run or Row
3 Rounds
30 single unders
10 scap pull ups
5 strcit press empty bar
2 tgu
Strength:
Strict Press
5- 3- 1 5- 3- 1
WOD:
5 min AMRAP
3 deadlifts (275/185)
7 push press (115/75)
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