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Wed 3- 8- 2017

Wed 3- 8- 2017

Posted on Mar 7, 17

Warm Up:

Run or Row

3 rounds w/ empty bar

10 clean pulls

10 hang cleans

10 jerks

 

Strength:

E2MOM12M

Clean & Jerk @ 70- 85%

E2MOM4M

2 Clean pulls @ 100-105%

 

WOD:

3 min AMRAP

3 DL (275/185)

3 Bar facing burpees

rest 3 mins

3 min AMRAP

5 DL (225/155)

5 Bar facing burpees

rest 3 mins

3 min AMRAP

Bar facing burpees

 

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.