Warm Up:
Run or Row
3 rounds w/ empty bar
10 clean pulls
10 hang cleans
10 jerks
Strength:
E2MOM12M
Clean & Jerk @ 70- 85%
E2MOM4M
2 Clean pulls @ 100-105%
WOD:
3 min AMRAP
3 DL (275/185)
3 Bar facing burpees
rest 3 mins
3 min AMRAP
5 DL (225/155)
5 Bar facing burpees
rest 3 mins
3 min AMRAP
Bar facing burpees