Warm Up:
Run or Row
3 Rounds
10 russian baby makers
10 mountain climbers
10 sdlhp
10 step ups with med ball
Strength:
Deadlift
E2M8M
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
E90secs12M (8 sets(
Speed DL x 3 reps @ 65%
-reset after each rep
WOD:
8 min AMRAP
8 push press (95/65)
8 lateral burpees over the bar