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Wed 4-15-15

Posted on Apr 14, 15

Warm Up:

2 rounds

60 sec ring support (top of dip, bottom of dip or push up position)

5x KB push press (each arm)

2x 10 sec hold kneeling lunge rotation with dowel



30 min AMRAP

800m run

25 s2oh (75/55)

200 m farmers walk w/ kb, dumb bell or farmer’s handles


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.