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Wed 4- 18- 2018

Wed 4- 18- 2018

Posted on Apr 17, 18

Warm Up:

Run or Row

3 Rounds

30 single unders

10 air squats

10 step ups with med ball

-5 mins hips and ankle mobility

 

Skill:

Pistol

5 x 5 highest progression

 

WOD:

50 DB WL (50/35)

100 Alt DB Snatch (50/35)

50 DB WL (50/35)

 

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.