Book a No Sweat Intro Now →

Wed 4- 19- 2017

Posted on Apr 18, 17

Warm Up:

Run or Row

3 Rounds

10 cal ski erg

10 scap pull ups

10 band pull aparts



Pull Up Progressions



15 min AMRAP

15/12 cal row

10 Bench Press (135/95)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.