Warm Up:
Run or Row
3 Rounds
10 cal ski erg
10 scap pull ups
10 band pull aparts
Skill:
Pull Up Progressions
WOD:
15 min AMRAP
15/12 cal row
10 Bench Press (135/95)
Wed 4- 19- 2017
Posted on Apr 18, 17
Posted on Apr 18, 17
Warm Up:
Run or Row
3 Rounds
10 cal ski erg
10 scap pull ups
10 band pull aparts
Skill:
Pull Up Progressions
WOD:
15 min AMRAP
15/12 cal row
10 Bench Press (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.