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Wed 4-22-15

Posted on Apr 21, 15

Warm Up:

20 hand to hand Russian KBS

200m run

20 monster walks


Skill Review: Power Clean



Power Clean

5-5-5-5-5 (each set should increase in weight if number of reps was acheived unless coach says otherwise)


After Party:

3 rounds

8 Cleans (135/95)

10 Pull Ups

12 Burpees over the bar

*12 min time cap

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.