Warm Up:
Run or Row
3 x’s with empty bar/pvc pipe
10 snatch grip deadlifts
10 hang snatches
10 ohs
Strength:
Snatch 3rm
WOD:
10 min AMRAP
10 OHWL (115/75)
3 MU
* MU scale : 2 burpee pull ups = 1 MU
2 c2b & 1 ring dip = 1 MU
Posted on Apr 25, 17
Warm Up:
Run or Row
3 x’s with empty bar/pvc pipe
10 snatch grip deadlifts
10 hang snatches
10 ohs
Strength:
Snatch 3rm
WOD:
10 min AMRAP
10 OHWL (115/75)
3 MU
* MU scale : 2 burpee pull ups = 1 MU
2 c2b & 1 ring dip = 1 MU
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