Warm Up:
run or row
3 rounds
5 strict pullups/ring rows
10 box jumps 24/20
5 burpees
Skill:
Muscle up work
Arch/hollow
efficiency
chicken wing
rings or bar
WOD:
3 ring MU
6 HRPU
9 box jumps 30/24
Posted on Apr 26, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.