Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
hollow hold
superman hold
Skill:
Pull Up/ MU
WOD:
“Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats
Posted on Apr 3, 18
Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
hollow hold
superman hold
Skill:
Pull Up/ MU
WOD:
“Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats
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