Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
hollow hold
superman hold
Skill:
Pull Up/ MU
WOD:
“Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats
Wed 4- 4- 2018
Posted on Apr 3, 18
Posted on Apr 3, 18
Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
hollow hold
superman hold
Skill:
Pull Up/ MU
WOD:
“Cindy”
20 min amrap
5 pull ups
10 push ups
15 air squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.