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Wed 4- 6- 2016

Posted on Apr 5, 16

Run or Row

3 Rounds

10 scapula pull ups

1 length walking lunge with twist

2 tgu

1 length burped broad jumps



MU (ring or bar)



-stringing them together



5 rounds

5 ring MU

10 hang power cleans (135/95)

15 box jumps



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.