Run or Row
3 Rounds
10 scapula pull ups
1 length walking lunge with twist
2 tgu
1 length burped broad jumps
Skill:
MU (ring or bar)
-arch/hollow
-progressions
-stringing them together
WOD:
5 rounds
5 ring MU
10 hang power cleans (135/95)
15 box jumps