Warm Up:
EMOM for 9 mins
Min 1 – 35 unbroken du (or practice)
Min 2 – 1x barbell complex (3x muscle cleans 3x front squats 1 clean)
Min 3 – 30 secs olympic wall squat
WOD:
4 rounds
6 c2b
9 cleans (155/105)
18 wall balls (20/14)
rest 60 seconds
record slowest round
After Party:
60 sec max hollow rocks (or hollow holds)
2 min rest