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Wed 5- 11- 2016

Posted on May 10, 16

Warm Up:

run or row
3 rounds
HS hold :30
1 length walking RDLs
1 rope climb
1 length spiderman pushups
Split Jerk
work up to something heavy
15 min AMRAP
5 Clean & Jerks 185/125
30 DUs
1 legless rope climb

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.