Warm Up
200m run
50′ broad jumps
50’walking lunges
50′ walking rdl
50′ bear crawls
50′ inch worms
50′ spiderman crawls
200m run
Pre Game
every 45 secs for 6 mins
5x box jump overs (no pause at top, right over box)
go as high as you can
WOD
Back Squat
3-3-3-3-3
After Party
every 10 secs for 5 mins
1 burpee with tallest jump possible