Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
lunges
Skill :
Rope Climbs
WOD:
8 RFT
8 alt. Pistols
16 ab mat sit ups
32 du’s
Wed 5- 16- 2018
Posted on May 15, 18
Posted on May 15, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
lunges
Skill :
Rope Climbs
WOD:
8 RFT
8 alt. Pistols
16 ab mat sit ups
32 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.