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Wed 5- 17- 2017

Wed 5- 17- 2017

Posted on May 16, 17

Warm Up:

Run or Row

3 Rounds

20 du/ 40 su

10 scap pull ups

10 supermans

10 hollow rocks

2 wall walk

2-3 mins shoulder mobility

Skill:

Pull Up Progressions

 

WOD:

Black Jack

1-20 push ups

20-1 ab mat situps

 

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.