Book a No Sweat Intro Now →

Wed 5- 17- 2017

Posted on May 16, 17

Warm Up:

Run or Row

3 Rounds

20 du/ 40 su

10 scap pull ups

10 supermans

10 hollow rocks

2 wall walk

2-3 mins shoulder mobility


Pull Up Progressions



Black Jack

1-20 push ups

20-1 ab mat situps




Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.