Warm Up:
Run or Row
3 Rounds
20 du/ 40 su
10 scap pull ups
10 supermans
10 hollow rocks
2 wall walk
2-3 mins shoulder mobility
Skill:
Pull Up Progressions
WOD:
Black Jack
1-20 push ups
20-1 ab mat situps
Posted on May 16, 17
Warm Up:
Run or Row
3 Rounds
20 du/ 40 su
10 scap pull ups
10 supermans
10 hollow rocks
2 wall walk
2-3 mins shoulder mobility
Skill:
Pull Up Progressions
WOD:
Black Jack
1-20 push ups
20-1 ab mat situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.