Warm Up:
Run or Row
30 jumping jacks
10 wind mills (5r/5l)
10 strict press w empty bar
3 wall walks
Skill:
HSPU
WOD:
“Jackie”
1000m row
50 thrusters (45/35)
30 pull ups
Wed 5- 2- 2018
Posted on May 1, 18
Posted on May 1, 18
Warm Up:
Run or Row
30 jumping jacks
10 wind mills (5r/5l)
10 strict press w empty bar
3 wall walks
Skill:
HSPU
WOD:
“Jackie”
1000m row
50 thrusters (45/35)
30 pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.