Book a No Sweat Intro Now →

Wed 5- 2- 2018

Posted on May 1, 18

Warm Up:

Run or Row

30 jumping jacks

10 wind mills (5r/5l)

10 strict press w empty bar

3 wall walks







1000m row

50 thrusters (45/35)

30 pull ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.