Warm Up:
Run or Row
3 Rounds
10 muscle snatches
10 btn snatch grip press
10 ohs
Strength:
E2M12M
Snatch 1 rep
WOD:
10 min AMRAP
3 hspu
6 snatches (115/80)
9 box jumps
Wed 5- 23- 2018
Posted on May 22, 18
Posted on May 22, 18
Warm Up:
Run or Row
3 Rounds
10 muscle snatches
10 btn snatch grip press
10 ohs
Strength:
E2M12M
Snatch 1 rep
WOD:
10 min AMRAP
3 hspu
6 snatches (115/80)
9 box jumps
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