Book a No Sweat Intro Now →

Wed 5- 23- 2018

Posted on May 22, 18

Warm Up:

Run or Row

3 Rounds

10 muscle snatches

10 btn snatch grip press

10 ohs




Snatch 1 rep



10 min AMRAP

3 hspu

6 snatches (115/80)

9 box jumps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.