Warm Up:
Run or Row
3 Rounds 1 with pvc/ 2 with empty bar
5 snatch grip deadlifts
5 hang snatches
5 ohs
3 snatches from below knee
Strength:
Snatch
1- 1- 1- 1- 1- 1
WOD:
10 min AMRAP
3 hspu
6 hang snatches (95/65)
9 box jumps (24/20)
Cash Out:
3 sets
6- 8 glute/ham raises
60 sec prone chinese plank hold