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Wed 5-27-15

Posted on May 26, 15

Warm Up

30 sec Samson stretch each leg

3 Rounds

10 russian baby makers

5 tuck jumps

50′ running with high kness


Pre Game

Work on front rack mobility



Front Squats



After Party

3 Rounds

500m row

15 burpees over the erg

15 kbs (70/53)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.