Warm Up
30 sec Samson stretch each leg
3 Rounds
10 russian baby makers
5 tuck jumps
50′ running with high kness
Pre Game
Work on front rack mobility
WOD
Front Squats
3-3-3-3-3
After Party
3 Rounds
500m row
15 burpees over the erg
15 kbs (70/53)
Posted on May 26, 15
Warm Up
30 sec Samson stretch each leg
3 Rounds
10 russian baby makers
5 tuck jumps
50′ running with high kness
Pre Game
Work on front rack mobility
WOD
Front Squats
3-3-3-3-3
After Party
3 Rounds
500m row
15 burpees over the erg
15 kbs (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.