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Wed 5- 3- 2017

Posted on May 2, 17

Warm Up:

Run or Row

2 Rounds

10 band pull aparts

10 scap pull ups

10 weighted arm circles  (cw/ccw)

10 med ball slams

10 russian twists w med ball (each side)



Pull Up Progressions




3 Rounds

400m run

21 KBS (53/35)

12 Pull Ups


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.