Warm Up:
Run or Row
2 Rounds
10 band pull aparts
10 scap pull ups
10 weighted arm circles (cw/ccw)
10 med ball slams
10 russian twists w med ball (each side)
Skill:
Pull Up Progressions
WOD:
“Helen”
3 Rounds
400m run
21 KBS (53/35)
12 Pull Ups